If you or a loved one is feeling distressed, call the National Suicide Prevention Lifeline. The crisis center provides free and confidential emotional support 24 hours a day, 7 days a week to civilians and veterans. Call the National Suicide Prevention Lifeline at 988 or 1-800-273-8255. Or text HOME to 741-741 (Crisis Text Line).
Canada: 1-833-456-4566